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Captions from the video: thank

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Captions from the video: thank you so much for joining us now my name is Lucy case and if you hear you've come to do intrude Fitz said festival I just want to say a big well done to you because I know it’s a big first step the aim of this course is quite unique there’s nothing else available like this at the moment what we're planning to does take a new common who's got no experience a fitness they moved it is perhaps quite conditions not on any exercise before on a six week journey say that you ‘refit enough and have enough confidence to join in with some of our classes well ultimately to join a gym and enjoy class is that without feeling that you don't really understand what the basics rebound okay tip for stop if you've never done any exercise before the former have a class is that someone is up their teaching you taking you through arrange exercises and the aim is that they were your heart and lungs and that they all said Tony a major muscle groups to fit this what you be expected to have in your class situation is a little hand towel bottle of water tap and that's just for starters what you frequently see in a classroom situation or in any of our videos is a small say sham white slight days and again this is just so that when you’re lifting the way you just increase the muscle usage in little bit more okay is not going to bulk you out said that he turned in Tony or anything like that it's just that sent you start to get used to using some sort resistance for the muscles and another useful thing to have of course is a man if you don't have.

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asked Sep 25, 2014 in Family & Relationships by umarakmal (140 points)
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